Jantung

A diverse group of Malaysians engaging in various exercises in a park setting, showcasing jogging, cycling, yoga, and weightlifting, with lush greenery and modern city buildings in the background, emphasizing the importance of exercise for a healthy lifestyle.

Rahsia Umur Panjang Terbongkar: Senaman Mudah, Hidup Lebih Sihat!

2025-06-20

webmaster

Senaman dan jangka hayat. Dua perkara yang sering kita dengar dikaitkan, kan? Macam mana senaman boleh mempengaruhi berapa lama kita ...