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A diverse group of Malaysians engaging in various exercises in a park setting, showcasing jogging, cycling, yoga, and weightlifting, with lush greenery and modern city buildings in the background, emphasizing the importance of exercise for a healthy lifestyle.

Rahsia Umur Panjang Terbongkar: Senaman Mudah, Hidup Lebih Sihat!

2025-06-20

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Senaman dan jangka hayat. Dua perkara yang sering kita dengar dikaitkan, kan? Macam mana senaman boleh mempengaruhi berapa lama kita ...

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> A vibrant, colorful meal featuring salmon, berries, leafy green vegetables, and whole grains, arranged artfully on a table. Focus on the freshness and appeal of these healthy foods, emphasizing a balanced and nutritious diet for cardiovascular health. Natural lighting, warm tones.

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Rahsia Panjang Umur & Jantung Sihat: Tips Jimat Yang Anda Mesti Tahu!

2025-06-12

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Kesihatan salur darah seringkali diabaikan, namun ia memainkan peranan penting dalam menentukan jangka hayat kita. Salur darah yang sihat memastikan ...